of each hand on either side of the spine and work your way up, keeping your hands parallel to one another. 4 Do the neck and shoulders. Start massaging the soles of the feet by wrapping both hands around the foot and using your thumbs to apply pressure. Use your thumbs to gently massage the top of the scalp. Cut your nails, take a bath to relax yourself, concentrate on the upcoming massage and person, relax with yoga, mental methods or breathing techniques and put on some comfortable clothes. 2 Keep your hands in contact with the skin at all times.

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This will give you better access to the muscle around the edge of the shoulder blades, which tends to harbor a lot of tension and knots. Remember to prepare yourself before giving the massage. You can add a few drops of essential oil to your massage oil. WikiHow Contributor It depends on the person. And how can I not touch the bone or spine? Re-read it from time to time to be sure you are still working correctly. Avoid the back of the knee, it is known as an endangerment site because important structures are there that are not well protected by tissues or muscle and can be damaged easily. Please send me product announcements, helpful advice, and special promotions. Apply light pressure with both hands, smoothly stretching the skin. Cold oil/hands are not conducive to a relaxing massage! So, you can gently rub the palms of your hands to relieve your pain. For help creating a great massage atmosphere, and tips on how to perfect your massage technique, keep reading! These areas tend to build up a lot of tension, so orgasmi ilman siemensyöksyä ilmaiset porno sivut make sure to spend some time here. WikiHow Contributor It's safe, but unusual. Cover the leg you just finished working on with a towel (to keep in heat) and repeat the massage on the other leg. Be aware that not everyone likes having their feet touched, and some people are very ticklish, so ask your partner/client before you touch their feet!

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